You can laugh, or you can cry. Sometimes I want to do both. Simultaneously.
No I am not having some sort of mental breakdown. Or am I? I don’t even know anymore.
Today I finally mustered up the courage and set time aside to chase up my self help referral. I have tried CBT… to no avail… it wasn’t for me. Clearly just medication and breathing exercises alone aren’t enough for me. I can’t switch off, ever. I can’t get to sleep or sleep well. I can’t stop the constant thoughts. It is an endless stream of consciousness… there is no pause or stop, only play or fast forward. It is exhausting.
Sometimes I think I am just being a bit dramatic and that my daily stresses and strains are equal to everyone elses. But then mornings like this morning are a reminder that this is far from the truth. Continuously broken appointments, frequent heavy lifting and manoeuvring, beeping problematic machines, non stop phone calls throwing problems at me. Logistics, plans, everything. Too much.
I don’t want to go into details about it all at risk of 1) making myself get all worked up again or 2) it being read by the wrong people and me getting in trouble.
We’ve had a few things arranged recently whereby people haven’t shown up. Or what was promised was not delivered and has left us in the lurch.
Imagine my consternation up on chasing my referral to have to leave a voicemail and receive no return call. The thoughts begin “why do I bother? No one cares. You’re wasting your time. why can’t you just cope. Why are you pathetic, how do you even have friends? Why can’t you just calm down and breathe like everyone else?” Ignore, ignore. The thoughts prevail. The seep into your everyday activities, distracting you from your task in hand.
Walk it off. Lower your adrenaline. Have a glass of water. Just breathe. Just breathe. Don’t keep checking the time. You have plenty of time. Enjoy this moment. Boom, sudden thought about losing a loved one. Why? Why brain? I am already stressed, please don’t do this. I become consumed at the thought… text that person, check on them, let them know how much you mean to them. Text sent. And so on.
My brain is so tired today.